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We all want to feel happy, and each of us has different ways of getting there.

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Studies show that we are happiest when we are around those who are also happy. Stick with those who are joyful and let rub off on you.

Personal Development

Personal development is a lifelong process. It is a way for people to assess their skills and qualities, consider their aims in life and set goals in order to maximize potential.


Knowing your worth is a very personal thing and it really has nothing to do with anyone else.

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Happiness lies in the joy of achievement and the thrill of creative effort.

Hold on to your values. What you find true, what you know is fair, and what you believe in are all values. The more you honor them, the better you will feel about yourself and those you love.

Accept the good. Look at your life and take stock of what’s working, and don’t push away something just because it isn’t perfect. When good things happen, even the very little ones, let them in.
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Visuality is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. It has over a million readers.
We’ve gathered here a group of renowned psychologists, academics, psychiatrists and writers to contribute their thoughts and ideas. We’re a live stream of what’s happening in ‘Personal Development​’.

Incredible Insight from Experts on Breaking Free from Limits and Achieving Life Goals.

From The Blog

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Interviewed by MysticMag

I was honored to be interviewed this month by MysticMag about my philosophy on spiritual companioning and soul care. Read the interview here!...

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Spiritual Companioning for the Spiritual but Not Religious

Traditional religious communities were transforming long before the pandemic, but the rise of COVID-19 to pandemic status accelerated the change in how many...

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Developing Eco-Spiritual Humility

One of the most difficult lessons for me to learn as a seeker has been eco-spiritual humility. This is closely connected to human supremacy: the idea that the...

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Towards a Unitarian Universalist Theology of Mental Health

During the month of May, I hear all the platitudes about mental health and “mental illness” that seem to be abundant in the midst of Mental Health...

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The Imbolc of Omicron and the Art of Renewal

This year, midwinter is arriving in the middle of the Omicron wave of COVID-19. Just as it seemed like things were getting to some sense of a new normal, my...

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Thich Nhat Hanh and the Democracy of Spiritual Practice

Thich Nhat Hanh was one of the first spiritual teachers I seriously engaged with in my adult life. The gentleness with which he reminded me that any activity...

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